Agatsu Movement Minute - The Rolling Cat
This weeks Agatsu Movement Minute is The Rolling Cat.
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If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not to mention a nice little warm up before any workout.
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Using your hands as cables, place them behind your knees and create tension by pulling up & begin to round your back.
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Begin at the top of your spine moving through flexion, extension, side bending & articulating the scapulas to access those intercostals. Using breath you can reach even further into the stretch.
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As you move down your back, split your legs to get into your lumbar/ QL areas even more.
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This video is 15 seconds but you should take your time & perform each section of the stretch slower, hanging out where you need it most.
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