AGATSU INC PRESENTS

THE

CANADIAN KETTLEBELL CHAMPIONSHIPS

July 8th-9th 2006

On July 8th the Canadian Kettlebell Championships will be held in Montreal, Quebec. Competitors will go head to head in Russian style competition in both Clean and Jerk and Snatch events. Prizes will be awarded for first place in each category.

The competition will be followed on Sunday by several workshops given by some of the top Agatsu Kettlebell trainers including Shawn Mozen, Sebastien Gignac, Anna Von Hoyningen Huene, and Eugene Shewchuk. Topics will include: Kettlebells Juggling (with Anna Von Hoyningen Huene), Training for Combat Sports (with Eugene Schewchuk), Joint Mobility/Flexibility (With Shawn Mozen), Advanced Kettlebell Training (with Sebastien Gignac)

This weekend long event will also be taking place on the last week of the Montreal Jazz festival. If you are thinking about coming to Montreal this summer, this is the weekend to do it!

More information regarding rules, registration for the competition and seminars will be posted soon.

Individual Seminar fee: $50.00 plus tax

Seminar Pass (Access to all Seminars): $180.00 plus tax

Individual Seminars include:

KETTLEBELL COMPETITION

RULES:

This competition will have two events with 24lbs, 36lbs, 55lbs and 72lbs Kettlebells.

• the jerk of two kettlebells from the chest with two arms and the snatch of a
kettlebell with one and then the other arm;

There will be no long cycle competition at this event.

In the two lift competition first the jerk is performed and then the snatch.


Competition is divided by age:
• youths (14-18 years of age)
• open (older than 18 years of age)
• masters (over 40 years of age)

For competition purposes your age is determined by your year of birth (as of Jan 1 of the
current year rather than his actual birthday).

Weight Classes

Competitors are divided into the following weight classes: (if we do not have enough participants for a weight class you will have the option of competition in a higher weight class)

Youths (in kg) Men, juniors, masters (in kg ) Women, juniors, masters(in kg)

55

60 60
60 65 65
65 70 70
70 75 75
75 80 80
80 90 90
80+ 90+ 90+



You may only compete in one weight class in any given meet and will weigh-in the day of the competition.

The Jerk

The jerk from the chest is performed from the beginning position that specifies that
the upper arms are pressed against the body and the legs are straight. During
the top position the kettlebells are held overhead the arms, the torso, and the legs must all be
straight.

The “Stop” command is issued if the kettlebell(s) are set on the shoulders
or the platform, or if the lifter allows the kettlebell(s) to fall from the racked
position. You are not allowed to re-clean the kettlebells in Short Cycle Jerk.

A no count will be called under the following conditions:
• The jerk is performed as an interrupted movement, i.e. with a press-out or
a second jerk.
• The kettlebells are jerked from the chest alternately.
• The position of the arms changed during the first dip before the jerk.
• There is no fixation in the starting position or the lockout.

The Long Cycle Clean and Jerk follows the same rules however you will lower the kettlebells to hang after each repetition.

The Snatch

The lift is performed in one movement. You must lift the kettlebell with an
uninterrupted movement and pause with it overhead with your arm straight.
The arm, the legs, and the torso must be straight during the top position of the Snatch.

Following the hold in the top position the competitor must lower the kettlebell for the next
repetition without allowing it to come in contact with his torso.


A command of "Stop" is issued under the following conditions:
. The kettlebell is set on the shoulder.
. The kettlebell is set on the platform.

The lift is not counted if:
.The lift is finished with a press-out.
.There is a lack of fixation overhead.
.The free arm or some other part of body touches the
platform, the kettlebell, the working arm, the legs, or the
torso.


Determining the Winners

The winner in each weight class is determined by the highest total in both lifts. In
the snatch the sum of repetitions performed with the right and left arms are
counted.

If several athletes have the same total, the advantage goes to the following:
• The competitor who had the lighter weight at the weigh-in;
• The competitor who lifted earlier as determined by the draw;
• The competitor who has the lighter weight following the competition.

Registration Fee $40.00 plus tax