AGATSU KETTLEBELL INSTRUCTOR CERTIFICATION

LEVEL 2

March 29th and 30th 20010

"Will is a skill"-Shawn Mozen

Hosted by Hosted by JohnnyB FITT

Agatsu Level 2 Instructor Certification

On March 29th and 30th 2010 all qualifying Agatsu Level 1 instructors may participate in an Agatsu Level 2 Kettleblel Instructor Certification seminar with Shawn Mozen. Level 2 takes trainers from the Kettlebell basics to a greater level of kinesthetic awareness and physical ability. The program continues to develop the four main areas of Agatsu training: mobility, felxibility, power and endurance. All areas of training are presented with new material that will challenge trainers to become more athletic as they round out their overall conditioning. The course will run both days from 9:30am to 5:30pm and will cover the following:

Joint Mobility: Building on the principles and basics laid out in Level 1 this seminar will expose trainers to more advanced joint mobility training and applications.

Body weight Conditioning: If you thought the bootstrapper and quad hop of Level 1 were challenging you will love the body weight drills of Level 2!

Kettlebell Basics to Advanced Training: A complete review of the basics of Level 1 will be followed by an extensive look at advanced Kettlebell training. This section will include hand to hand drills, using Kettlebells with resistance bands, advanced two hand drills and more.

Physical Challenge: Level 2 trainers are expected to possess not only greater technical knowledge of training but also to have applied that knowledge to their own personal programs. A Level 2 trainer should be in excellent condition. To reflect this conditioning several benchmark workouts will be presented at the course.

Trainers should be prepared to do some or all of the following:

15 pullups = 90% (Women 10 pullups for 90% and 15 for 100%)
20 pullups = 100%

10 pistols = 90%
15 pistols = 100%

20 ring pushups = 90%
30 ring pushups = 100%

20 knees-to-elbows = 90%
25 knees-to-elbows = 100%

5 min snatch test with 24kg KB (Women can use 16KG)
100 snatches would be 90%
plus 1% per extra snatch, so 110 = 100%

2 24kg jerks for max reps (Women can use 16KG)
25 = 90%, plus 1% per rep, so 35 = 100%

Click here to register Kettlebell certification Level 2

Location: Fort Saskatchewan, AB-Pryce Alderson Park , 100 Westpark Drive Hosted by JohnnyB FITT

No refunds two weeks before the course date.