I have been involved in a variety of sports and activities all of my life. It all began at the age of eight when I started to enjoy long distance running. At the age of eleven, I was involved with army cadets for three years. This is where I started to compete in ski-biathlon and other competitive, aggressive and challenging games that came with it! I was always active in many sports in school but my first real passion in high school was rugby. We were city and provincial champions for five consecutive years! My passion for the health and fitness industry continued after graduation when I became personal trainer.

Sara-Clare has been a fitness professional since 2003. Her background includes a mixture of crossfit, yoga, joint mobility and myofascial release, dance and gymnastics. She’s a leading kettlebell expert and travels internationally with Agatsu training other trainers. She is the highest ranked Agatsu trainer in Montreal. Her clients and class participants learn healthy movement patterns, body awareness and build a strong foundation for fitness for life. As a one of a kind fitness professional, her sessions are consistently dynamic, engaging and challenging. Sara-Clare’s high level of expertise allows her to work with you wherever you are at: athletes to people dealing with serious illness.

My journey in fitness began at a very young age, as a competitive swimmer. Benefiting from the guidance of some of Canada’s foremost coaches, I traveled all over Canada and the United States to compete, and when I was thirteen years old, I achieved a rank of 2nd in Canada for 200m Butterfly. At the age of fifteen, I was introduced to kettlebell training around the same time I retired from swimming and discovered Ketto Ryu Ju-Jutsu. After four years of Ketto Ryu Ju-Jutsu, I switched to Brazilian Jiu-Jitsu under the tutelage of Mike Yackulic, where I continue to train to this day.

Pierre Aug is the owner of Capital Strength and Conditioning, and Capital Weightlifting Club. Having started his career and training as a Strength Coach and PT instructor in the Canadian Forces his foreknowledge of Gymnastics, Martial Arts, Weightlifting and his various military training made him a uniquely observant trainer with a broad knowledge base. His passion for strength and explosive training methods led him to train with many of North Americas very best Olympic Weightlifting coaches.

Willie Albert won a silver at the Raw World Powerlifting Championships on the 2ndOct 2009 He made all of his attempts (even his benches, Willie's least favorite lift), topping out with a 252.5kg (556.6lbs) Back Squat, a 160kg (352.75lbs) Bench Press and finishing with a massive 325kg (716.5lbs) Deadlift, for a 737.5kg (1626lbs) total in the 82.5kg bodyweight class. The Russian athlete who came in first totaled 752.5kg including an incredible 210kg (467lbs) Bench Press. Remember this was the RAW World's, only a belt allowed, no suit, no knee wraps in fact the knees had to be bare.