Kettlebell Swings
Great first day here in at the Agatsu Level 1 Kettlebell Certification in St.Louis, Missouri. We had fantastic weather and trained outdoors for the full day. Everyone in the group worked very hard and made incredible improvements in a short period of time. The course is made up of people with different levels of Kettlebell training and experience and its exciting to see everyone working with the material and pulling off things that they first thought they weren’t going to be able to. The day ended with the customary and now legendary “Chrissy” workout. Tomorrow is another full day of hard training, minimal breaks and testing.
Good luck to everyone!
Shawn
