Kettlebell Instructor Matteo Caputo: Bio

Although Matteo has been training on and off for the last 15 years, he
started to get serious about it when he joined a self-protection class
called Senshido. There he learned about bodyweight, plyometric, core, and
functional training. He soon realized that doing a typical bodybuilding
routine was not helping his Senshido classes; he decided to try kettlebell
training. After training with the kettlebells for a few weeks, he just loved
the challenge of it all. So much so that he wanted to become a certified
instructor and did become one under the guidance of Shawn Mozen. Since then,
he has been able to take his kettlebell training to a new level and share
his knowledge with people who have a desire to train with kettlebells. For
more information email me at
mathiusgrooves @ sympatico.ca