AGATSU INDIAN CLUBS

STRENGTHEN YOUR SHOULDERS, WRISTS, FOREARMS AND ENTIRE BODY

Indian wrestlers have long knows the benefits of training with heavy clubs. From the great Gamma to modern day MMA fighters like Pat Militich, athletes have used club swinging to improve endurance, strength and mobility.

Club swinging was once a popular form of exercise both in Europe and North America. Light wooden clubs were used in circular patterns to strengthen muscles and develop healthy joints. These light wooden clubs can still be found today and have once again become popular training tools.

"These clubs are swung as many times as possible. This exercise develops muscles of the hands, shoulders, spinal column, chest and legs. Clubs of progressive weights should be used to develop strength and stamina of the performer progressively." (The Encyclopedia of Indian Physical Culture)

Indian Club Swinging and Kettlebell training go hand in hand. Many of today's modern Kettlebell users also incorporate Indian Club training into their workouts. The two training methods when combined provide users with limitless means of training for endurance and strength while improving mobility and flexibility.

Agatsu Clubs are made of high quality iron and steel and are crafted with a traditional Indian club design. Their heavy weight makes them ideal for developing endurance and great strength. Typically Indian Clubs are used in pairs. You get 10% off the individual unit price when you buy two Agatsu Indian Clubs.

"Heavy club training is an excellent compliment to kettlebell
training. While 15 or 20 pounds may not sound like much, the torque
generated by the weight displacement in Indian clubs creates a much
greater degree of muscle activation than a dumbbell or kettlebell of
the same weight. Because the centre of mass in a club is so far away
from the grip, one can increase his or her strength through extended
ranges of motion, generating explosive power from behind the back or
head, meaning that club training possesses a high level of skill
transferability into specific athletic activities like racquet sports
or martial arts. The Agatsu clubs are beautifully crafted from the
grip to the bell. The diameter of the handle and the large knob at end
show the marks of careful design for optimal performance."
-Marc Tellez, AKC

A 15lbs Club might seem light however it will give most men a good challenge. A pair of 15's is the perfect place to start your Indian Club Training.

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THESE ITEMS SHIP FROM CANADA--CUSTOMERS ARE REPSONSIBLE FOR ANY DUTY OR IMPORT FEES THEY MIGHT AQUIRE

**Clubs like any free weight can be dangerous if used improperly. Buyers assume all risk of using Agatsu Indian Clubs. You should always consult your physician before starting any exercise program and seek professional qualified instruction**

For more information on Indian Clubs follow these links.

Indian Club Swinging- Canadian Kettlebell Magazine

Maunal of Physical Training US Army 1914