"Give
me thirty minutes a day, three days a week and I can totally
transform your body with Kettlebells." Shawn Mozen
Women are the fastest growing users of Kettlebells. If
you want to improve your cardio and get a lean, toned body
there is no better fitness tool.
Kettlebell swings will get your legs and gluteus looking
better than they ever have. You can tone, shape and do cardio
all with one tool in the privacy of your home without any
excuses.
Kettlebell presses will give you a sculpted body with movements
that are similar to yoga but with the added benefits of
resistance training.
NO GYM MEMBERSHIP
TO PAY
Kettlebell training is ideal for busy women who want to
get in shape and have fun doing it. Forget about gyms and
boring routines that lead nowhere. Get your body moving
and start feeling great today.
TAKE THE WEIGHT
OFF AND KEEP IT OFF
For private one on one Kettlebell training contact Shawn
Mozen or check for a certified
instructor in your area.
What weight should you start with?
An average woman would start out with an 18lbs Kettlebell
and then advance to a 24lbs one. Remember that you are using
your entire body to move the weight so even though 18lbs
sounds heavy it will be manageable on swings even if it
is a challenge for you to press. For a woman who is very
fit a 35lbs Kettlebell would be a more appropriate challenge.
If you have questions regarding the appropriate weight for
you don't hesitate to contact us at 888.606.2373 or email
info @ agatsu.com
Women's DVD includes step by step
instruction in all the essential basics of Kettlebell training
including the: two hand swing, one hand swing, clean, press,
snatch, windmill, and more.
This DVD also features several follow
along circuits that will help you tone and reshape your
body.
"Give
me thirty minutes a day, three days a week and I can totally
transform your body with Kettlebells." Shawn Mozen
An average woman would start out with an 18lbs Kettlebell
and then advance to a 24lbs one. Remember that you are using
your entire body to move the weight so even though 18lbs
sounds heavy it will be manageable on swings even if it
is a challenge for you to press. For a woman who is very
fit a 35lbs Kettlebell would be a more appropriate challenge.
If you have questions regarding the appropriate weight for
you don't hesitate to contact us at 888.606.2373 or email
info @ agatsu.com