AGATSU
KETTLEBELL E-BOOK (PDF)
Product
Description:
To get the most out of your Kettlebell training you must
use proper form. The Agatsu Kettlebell Workbook is an excellent
reference tool that will allow you to correct your form
while you train. With detailed explanations of the primary
Kettlebell exercises you can refer to your workbook to be
certain that you are practicing correctly.
Here is a sample of what you will learn:
*Learn the essential Kettlebell exercises:Swings and Grinds
*Learn how to create workouts crafted towards your specific
training goals.
*Learn the common mistakes beginners make and how to correct
them.
This detailed workbook is a must have for anyone who wants
to train properly and safely.
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**Ebook in Adobe PDF format. Your copy of the Agatsu Kettlebell
E-Book will be emailed to you within 24hrs of purchase.**
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WHAT PEOPLE ARE SAYING ABOUT KETTLEBELL TRAINING
"Shawn is without a doubt one of the most talented
trainers out there. His Kettlebell and bodyweight training
is far and beyond anything else I have seen. No matter what
my schedule, whenever I am in Montreal I make sure to book
some time with him."
Sasha Roiz
Actor- Playmakers-The Day After Tomorrow-Show Me Yours
"Shawn's Kettlebell training program is one of the
best workouts I have ever had. Having a full time job and
being a pro fighter gives me limited time to train which
gives me serious choices to make! When it comes to getting
in
shape and getting ready to face someone in the ring who
may be training 4 hours a day, Shawn's unique kettlebell
work outs have played a big part in my strength and endurance
work outs. Without his help, I don't believe I
could compete at such a high level due to my busy life style."
Mark Colangelo Pro MMA fighter Member, Team Renzo
Gracie
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ORDER THE WORKBOOK TODAY!!! ONLY $16.00 USD
"Hi, it was great meeting you and doing the course
with Shawn. The kettlebell course was excellent! Shawn was
a very informative instructor and the pace was just right.
We also enjoyed his sense of humour!
As a fitness club owner and Personal Trainer I can really
see how this tool will benefit my clients by giving them
full body kinesthetic awareness and some variety in their
training.As a martial artist and strength and conditioning
coach for martial artists and athletes I immediately noticed
what a great tool this will be. Especially the drive from
the hips!
Here are a few of the highlights for me- getting some great
joint mobility training, learning proper technique and having
my mind engage in how I can use this tool for both my training
and that of the clients and athletes I train. I am really
looking forward to meeting Shawn again and training further!
Keep swinging boys!!!"
Marc Lebert
"Strength Training Right to the CORE!"
www.lebertequalizer.com
“I
have been convinced for quite some time that Kettlebells
are what I need to improve my life. My only real problem
was that I didn’t know how to use them. I purchased
the books and videos, but still something was missing. I
knew that my form was lacking, but I had no way of knowing
what was wrong. So I went on a search for a Certified RKC.
That is when I found Shawn Mozen in Montreal. At first I
was embarrassed and afraid as most beginners are, but with
his charisma and great teaching ability, I was put at ease
and to work. The lifts that I thought were easy became feats
of strength to master. Then there were the lifts that I
was afraid of, became safe and possible. The amazing part
was that he helped improve my form within a very short period
of time. One of the other important features about Shawn
is that he helped to inspire me to do better. He is a great
coach for any serious athlete looking to improve their life
as well as their sport. I will continue to ask Shawn for
advice and support for a long time to come.” Chris
Wheeler. Montreal Quebec
I
do a good bit of business travel and found Agatsu on a recent
trip to Montreal. Just learning kettlebell training at the
time, I needed some guidance. Shawn did a fantastic job
of diagnosing some bad form and teaching me new tricks.
The Agatsu facility is clean and professional. It will be
a regular stop for me on future trips.
-Jeff Waters, Regional Sales Manager, Providence,
Rhode Island, USA
I'm a fifty-year old Police Detective in Rochester, NY,
a fitness
enthusiast, and admittedly a kb fanatic. I'm always looking
to improve my
technique and vary my routines, and thus recently received
Shawn Mozen's
"Second Wind" (along with" Iron and Ice")
DVD. Even at 50, I'm in excellent
condition, and can still keep up with the younger cops.
The routines on
Second Wind kicked my butt! I found myself having to get
my "second wind"
between exercises within the circuits that Shawn does. So
my goal is to get
to the advanced kb routine and keep up, which I plan on
doing in the near
future, with persistence. As an added note, his bodyweight
routines are no
joke either. I thank Shawn for the inspiration and motivation.
The
investment in the DVD is well worth the price. Sincerely,
Investigator Robert J. Urtis
Rochester (NY) Police Depatrment
Special Investigation Section/Firearms Suppression
Unit
Hey Shawn. The DVDs are great. They've given me some new
ideas
about sequencing, and variety. I never thought to put windmills
in an
endurance set, but they're a great stabilizing test to do
after some of the
more explosive stuff. I came up with a pretty wicked endurance
circuit
sequence for myself Ian and Evan, that kept us working optimally.
One guy
would do the intermediate kettlebell second wind workout
immediately
followed by 10 swings with the 53lb and right away the beginner
bodyweight
workout modified with some pilates repertoire and elliptical
pushups, while
guy 2 would begin the kettlebell, then bodyweight etc.,
etc. etc. like in a
musical round. Three sets of that and then chin ups and
we were toast.
Thanks. And keep up the good work.
-Marc
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