Kettlebell Instructor Mario Mavrides: Bio

Mario has been involved in sports and athletics for most of his life, first as a provincially ranked soccer player and wrestler and later as a competitive bodybuilder and physique coach.

Mario's approach to fitness can be considered as "no nonsense training". By minimizing congecture and opinion and challenging long held 'sacred cows' of fitness and excersise Mario is able to cut through many of the absurd fitness trends prevalent in the industry and find what truly works. Only by appling a profound understanding of bio and neromechanics in line with the irrefutable and immutable laws of physical action is one able to break down movements into their components parts and analyze each to ensure optimal efficiency in both teaching and execution. In this manner only the most applicable movements and approaches are considered for each client. Mario firmly beleives, only through a thorough critical analysis of each persons needs, capabilities and limitations can a succesful process be developed and executed for optimal results.

Currently as the Health Centre Manager at Persechini Fitness in Newmarket, Ontario, Mario is guiding his team of fitness professionals in helping hundreds of members accomplish their long sought after fitness aspirations.