Getting in shape has never been easier. Follow
along with Canada's premiere Kettlebell instructor, Shawn
Mozen, as he teaches you the basics of Kettlebell training.
Kettlebells are the ultimate fitness tool for losing weight,
toning up, and getting a killer cardio workout.
Just three times a week, thirty minutes a day,
and all of your fitness goals will be within reach.
Power & Grace is packed with over an hour and a half
of technical instruction as well as 6 follow along calorie
burning circuits that range from beginner to advanced. If
you are ready to get in shape, then you are ready for Power
& Grace.
Killer Cardio Workout
Improve Flexibility and Mobility
Improve Balance
Tone and Sculpt Muscles
Most Importantly- Feel Great!
This DVD contains an instructional
segment that will teach you the essential basics of Kettlebell
practice and also includes Kettlebell endurance circuits--
These routines will help you tone up, increase your cardio
and burn fat while having fun.
