**Second Wind Kettlebell DVD Reviews**

I'm a fifty-year old Police Detective in Rochester, NY, a fitness enthusiast, and admittedly a kb fanatic. I'm always looking to improve my technique and vary my routines, and thus recently received Shawn Mozen's "Second Wind" (along with" Iron and Ice") DVD. Even at 50, I'm in excellent condition, and can still keep up with the younger cops. The routines on Second Wind kicked my butt! I found myself having to get my "second wind" between exercises within the circuits that Shawn does. So my goal is to get to the advanced kb routine and keep up, which I plan on doing in the near future, with persistence. As an added note, his bodyweight routines are no joke either. I thank Shawn for the inspiration and motivation. The investment in the DVD is well worth the price. Sincerely,

Investigator Robert J. Urtis
Rochester (NY) Police Depatrment
Special Investigation Section/Firearms Suppression Unit

Hey Shawn. The DVDs are great. They've given me some new ideas about sequencing, and variety. I never thought to put windmills in an endurance set, but they're a great stabilizing test to do after some of the more explosive stuff. I came up with a pretty wicked endurance circuit sequence for myself Ian and Evan, that kept us working optimally. One guy would do the intermediate kettlebell second wind workout immediately followed by 10 swings with the 53lb and right away the beginner bodyweight workout modified with some pilates repertoire and elliptical pushups, while guy 2 would begin the kettlebell, then bodyweight etc., etc. etc. like in a musical round. Three sets of that and then chin ups and we were toast.

Thanks. And keep up the good work.

-Marc