SHAWN MOZEN

Shawn Mozen began studying the martial arts at the age of seven with the art of Judo. At twelve he was encouraged by a friend to try karate, an art he subsequently spent fifteen years studying. As a result of his Karate Sensei's diverse martial arts background Shawn's training was not typical of most traditional schools. Boxing, grappling and reality close-quarters fighting were regular elements in those classes and the lessons he learned there would shape his views and dedication to reality training.

To improve as an instructor he participated in coaching development programs and has been recognized as a coach by the Federation Quebecoise de Boxe Olympique and under the National Coaching Certification Program. Shawn is a 3rd Dan Black Belt in Shito Ryu Itosukai Karate, a Blue Belt in Brazilian Jiu-Jitsu and is a Certified Commando Krav Maga Instructor. In addition Shawn has trained with some of the top martial artists and fitness trainers in the world. He was one of the first people in Canada to be RKC(Kettlebell) Certified by Pavel Tsatsouline. Shawn has authored three Kettlebell instructional DVDs and written the only Canadian workbook on the subject. He has taught everyone from law enforcement to professional athletes and continues to share his knowledge through seminars across Canada and the U.S. With his diverse background, Shawn offers his clients one on one personal training that cannot be matched.

Shawn has been featured on The Gill Deacon Show, Miami Ink, Breakfast Television, Off the Record as well as in various newspaper articles and radio shows. Check our media section for more info.

Featured Works:

Iron & Ice DVD- Agatsu Inc
Second Wind DVD- Agatsu Inc
Power & Grace DVD- Agatsu Inc
Agatsu Kettlebell Workbook- E-Book Agatsu Inc.
Elite Combat Conditioning DVD- Combat Survial Production
Vicious Knife Attacks- 2 DVDs Set -Combat Survial Production

 REDEFINING FITNESS WITH KETTLEBELLS

Through his unique exposure to the physical training methods of various martial arts and fitness systems Shawn has developed an approach to fitness training that is well balanced and challenging. Through his Kettlebell and bodyweight conditioning programs Shawn is redefining the common views of fitness training. Shawn is the top Kettlebell trainer in Canada and is credited with bringing this unique training tool to Canadians. Through his company he created the first Kettlebell Instructional DVD's and workbook made in Canada. Shawn was one of the first instructors in North America to offer professional Kettlebell Instructor Certification courses to trainers. His certification program has been attended by some of the top trainers from the US and Canada and is known as one of the toughest and most complete programs.

GET LEAN, STRONG, FLEXIBLE, HEALTHY----TODAY!!

Contemporary fitness programs tend to specialize in cardio, core strength, flexibility or bodybuilding. Increased performance in one of these areas may improve your health, however, true healthy living or improved athletic performance comes from balancing out the above attributes. Whether your goals are improved athletic performance or weight loss, your training should reflect the way you live and interact with our world. We are seldom if ever called upon to use our strength or endurance in the limited fashion in which conventional training programs condition us. Rather than isolating one muscle group at a time, as is the common practice of body building routines, Kettlebell practice along and bodyweight exercises recruits multiple muscle groups and offers people functional strength along with a lean hard body.

COMMANDO KRAV MAGA TRAINING

Private and Semi Private training.

Years ago Shawn realized that if he was going to teach self-defense he would have to break away from the antiquated teaching model that he had learned in the traditional arts. Many traditional styles assume a student will study for a lifetime and thus their curriculum and instruction methods are designed around that learning curve. Through CKM (Commando Krav Maga) Shawn offers his clients an alternative to traditional training. Commando Krav Maga students learn simple and effective techniques and concepts that have been proven effective in real world situations. If you want to get in great shape and learn a street effective martial art then CKM is for you.

Shawn is currently offering private and semi-private training in the Montreal area as well as seminars world wide.

100% PERSONAL ATTENTION= 100% RESULTS

To book private and semi private training contact Shawn at shawnm @ agatsu.com

STUNT WORK

In addition to one on one training in both fitness and martial arts, Shawn is also available for stunt work. He has choreographed and participated in fight scenes to which he has brought a dynamic and unique look through his rare abilities. For information and C.V contact shawnm @ agatsu.com or call (514) 965.3574.

 

Color Commentary

Shawn can be heard offering color commentary for TKO (Canada's top Mixed Martial Arts event) Shawn has lent his voice and insight into MMA fighting since TKO 17 and can be heard on the recent release Best of TKO dvd. He is a natural behind the microphone and his witty sarcasm compliments his broadcast partner in an unmistakable fashion. Shawn’s uncanny ability to articulate what the fans are thinking and his always entertaining method of delivery make him a standout in the TKO organization.

Personal Training

Shawn is available for one on one coaching in either martial arts or fitness training. If you want to get in great shape and have fun doing it, then Shawn is the personal trainer for you. Personal training sessions can be given at the Tristar gym or your home or office. In addition to one on one training Shawn is available to create monthly training programs for you to follow at your gym. Shawn is one of Montreal's most unique and sought after personal trainers, book a session today and start getting the results you deserve. Contact shawnm @ agatsu.com for more details or call 514. 312.3515

Client Testimonials

My conclusion…you are evil and the kettlebell is an instrument of the devil!! Obviously, cycling is a sport for guys in skirts…I will be on Advil today for sure. Muscle pain in glutes, hamstrings, quads, biceps, triceps, forearms, latissimus, abs, and assorted other mysterious areas. The back is ok, actually “better” relative to the other more pre-occupying pains. I will see how I am tomorrow morning, since in my experience, the 2nd day is worse – plan on swinging’ the KB Wednesday.

Pierre Chenier

“I have been convinced for quite some time that Kettlebells are what I need to improve my life. My only real problem was that I didn’t know how to use them. I purchased the books and videos, but still something was missing. I knew that my form was lacking, but I had no way of knowing what was wrong. So I went on a search for a Certified RKC. That is when I found Shawn Mozen in Montreal. At first I was embarrassed and afraid as most beginners are, but with his charisma and great teaching ability, I was put at ease and to work. The lifts that I thought were easy became feats of strength to master. Then there were the lifts that I was afraid of, became safe and possible. The amazing part was that he helped improve my form within a very short period of time. One of the other important features about Shawn is that he helped to inspire me to do better. He is a great coach for any serious athlete looking to improve their life as well as their sport. I will continue to ask Shawn for advice and support for a long time to come.”

Chris Wheeler. Montreal Quebec

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Call today and get personal training in: Strength and Conditioning - Kickboxing - Kettlebell Lifting - Self Defense

Shawn is available anywhere in the Canada and overseas for kettlebell workshops, personal training, martial arts seminars, custom courses, stunt work and speaks both English and French.