Each week we will release a new video fitness challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement change your life” – Shawn Mozen
Agatsu Movement Challenge week 91! This weeks challenge is brought to you from the Agatsu #acro #circus workshop we did this week in #hongkong The base lays down on their back and supports the flyer who is holding a push-up position. The base performs a sit-up while the flyer moves into pike. Try ten reps each switching base and flyer. How did you do?