Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...
What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as...
WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for...
At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...
Gyms are open and we are back giving in person seminars. That means its time for us and you to book flight and hotels. Our students world wide are always asking us for the best place to stay when they...
In this episode we sit down & discuss how to make sure you are setting yourself up for success when it comes to fitting in exercise, recovery & your daily responsibilities. View this post on Instagram A post shared by...
By MARIO LIZÉE, Senior Agatsu Instructor Being a parent and keeping a regular training schedule can be a challenge sometimes. Things will not always work as planned, especially if your training slots are when the little munchkins are awake. So...
What is the best spinal position for your back? We hear so many controversial things about what the 'best' position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is...
