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In this episode we sit down & discuss how to make sure you are setting yourself up for success when it comes to fitting in exercise, recovery & your daily responsibilities. View this post on Instagram A post shared by...

Struggling To Get Stronger & More Mobile? Turkish Get Up Workshop June 27 @ 11:30am EST REGISTER HERE Learn the one exercise that can deliver so many long lasting benefits to your body. Turkish get ups are a staple exercise...

By MARIO LIZÉE, Senior Agatsu Instructor Being a parent and keeping a regular training schedule can be a challenge sometimes. Things will not always work as planned, especially if your training slots are when the little munchkins are awake. So...

What is the best spinal position for your back? We hear so many controversial things about what the 'best' position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is...

Dead lifting is one of the best exercises you can perform to increase your core strength and postural muscles. However many people have heard the saying 'don't dead lift, its bad for your back.' Anything done without awareness and improper...

April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be...

Having looked more closely at the foot structure, common mobility restrictions and how they might influence function up the kinetic chain, let’s round out our month of exploring feet with some application of what we’ve learned. What can we do...

You have most likely seen the hilarious videos posted on McDojo Life. Martial arts fakes, phonies and con artists who stop attackers dead in their tracks with the power of their minds. Did you know that McDojo Life does more...

If you’ve been keeping up with what we’re sharing, you’ve gotten to know your feet a little better. You have massaged your feet and noticed how the muscles connect to the main bones and wiggled and stretched your toes. You’ve...