This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]
The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]
This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the toe- and return to single leg balance. This isn’t a LUNGE- it’s a reach- that’s […]
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight ❤️ The Monster Get-Up = Get up, windmill, squat, get down […]
This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person. What do you do […]
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]
Little flow for this weeks Movement Minute- Curtsey to Cossack Squat. Enjoy! View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Dec 3, 2018 at 10:27am PST […]
This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not to mention a nice little warm up before any workout. • Using your hands as […]
^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and also from the sports and workouts we participate in such as sprinting and weightlifting. It […]
^SUBSCRIBE We are back with another installment of our “Did you know?” series. This time we turn out attention to the Kettlebell Windmill and ask all of you, “did you know that you shouldn’t bend your knees while performing this exercise?” If you goal is to increase your flexibility, STOP bending those knees and […]