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Diagonal Stretch- Weekly Fitness Challenge
Category: Flexibility
Twisty Squat Flow
Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PST This is a good way to warm up your lower body for loaded squats- and the pistol squat is definitely that. Finding your balance and center of mass is a […]
Forward and Back Scales
This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]
The Importance of Fundamentals
The Importance Of Fundamentals Agatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT […]
How is your balance?
This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the toe- and return to single leg balance. This isn’t a LUNGE- it’s a reach- that’s […]
Monster Get Up
View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight ❤️ The Monster Get-Up = Get up, windmill, squat, get down […]
No More Lazy Butts
This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I’ve watched people do 50+ lunges in a row and not use their glutes. Don’t be that person. What do you do […]
Agatsu Movement Minute-Duck, Duck, Goose
View this post on Instagram This week’s Movement Minute. . Agatsu Version of Duck Duck Goose! . Give it a try at your gym and TAG us for a feature. . #agatsu #agatsumovementminute #agatsufitness #mobility #workout #hipmobility #mobilityflow #calisthenics #gymnastics #mtl #montreal A post shared by Agatsu Fitness (@agatsufitness) on May 21, 2019 at 12:35pm […]
Agatsu Movement Minute – Curtsey to Cossack Squat Flow
Little flow for this weeks Movement Minute- Curtsey to Cossack Squat. Enjoy! View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Dec 3, 2018 at 10:27am PST […]
Agatsu Movement Minute – The Rolling Cat
This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not to mention a nice little warm up before any workout. • Using your hands as […]