Kettlebell Sea Saw Press Octopus Walk

Kettlebell Workout

Being flexible isn’t enough. Being strong isn’t enough. When flexibility and stability are balanced we can effectively make use of both. . A good generalist is balanced in their pursuits and skillful in their ability to express their attributes. Give this weeks Agatsu Movement Minute – “Octopus Walk with Kettlebell Sea Saw Press” a try. […]

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Forward and Back Scales

single leg balance drill, stability, mobility exercise

This week’s Agatsu Movement Minute brought you to by Senior Agatsu Mobility Instructor Sarah Yeo Scales are excellent for anyone wanting to improve single leg strength, balance, and mobility . This applies to runners, dancers, lifters, and wrestlers- identify holes in strength and range and fill them in . Use a stick and find your […]

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