Backyard Sessions – 5 Round Home Workout

Home Workout

Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you have great cheerleaders. Mine are cute but not really motivating. […]

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Online Kettlebell Certification

Online Kettlebell Certification

The world famous Agatsu Kettlebell Instructor Certification is now offered online! Take our online course and become an Agatsu Certified Kettlebell Instructor. Courses are comprised of live online class sessions. Via webcam the online instructor corrects your form and builds your technical understanding of the Agatsu system and how to get the benefits of Kettlebells […]

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