Agatsu Movement Minute – Hip Mobility Flow

Hip Mobility Flow

This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders.  👉start with a spinal roll down then walk out into plank. •••👉keeping your midline & shoulder stability, step one foot forward. •••👉with your front foot flat & foot arches engaged, rotate in your hips to bring your […]

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