Agatsu Movement Challenge Week 6

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

 

Get ready for a workout! This week’s challenge is Ball-V-Pike. This challenging core exercise will help reinforce the hollowbody position for tuck, straddle and pike. When you roll try not to let your shoulders or feet touch the ground.

TRY TO PERFORM TEN REPS. How did you do? Like this workout? Comment below and take and share your friends so they can try it. Also tag our Facebook – Instagram and Twitter accounts and we will share your clips. We love seeing everyone taking these weekly Agatsu Movement Challenges and having their classes taking them too. Keep it up and go get moving!

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