Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
This week we take on the Cossack Squat. Test your flexibility and mobility with this squat variation. To make the movement a little easier you can use your hands to balance, or stand up between sides. Aim for three sets of ten per side. How did you do? Tag a friend so they can try it too.
We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.
Agatsu Movement Challenge week 7 Cossack Squats! Try this squat variation to test your #flexibility & #mobility To make the movement a little easier you can use your hands to balance, or stand up between sides for a regressed version. Aim for three sets of ten per side. HOW DID YOU DO? TAG A FRIEND SO THEY CAN TRY #fit #calisthenics #fitnesschallenge #gymnastics #crossfit #gymnast #bodyweight #parkour #dance #igfit #fitspo #body #streetworkout #barstarzz #agatsufitness #bodybuilding #yogachallenge #yoga #calisthenic #fitness #fitnessfreak #fitnessaddict #gymtime #yogalife #yogalove #yogi #fitfam #kettlebells