4) Voodoo Balm– This is my best kept secret. Oh, I guess it was my best kept secret. A few years ago I suffered a really nasty groin tear while filming an instructional video. I dropped like a stone during the accident and knew immediately that I was pretty badly hurt. Not only was it hard to stand up or walk but in only three days I was expected to teach a 16hr Agatsu Kettlebell Certification. As I was doing everything I could think of to try to speed up the healing process I heard about a home remedy that could help. The remedy mixed some essential oils and was touted as a serious go to response for bad bruising, sore muscles and other traumas. I tried the “magic potion” as I called it and the results were pretty amazing. Three days after the accident I was back teaching another 16 hour Kettlebell course and training reguarly. I was still in wicked pain but I was healing and fast. Since that experience I have used this special mix on myself and a few friends, refining and experimenting with ingredients until I came to what I believe to be the best version of this formula. I call the mix Voodoo Balm a name coined after I gave some to one of my students and when he wanted more he asked “hey can you give me some more of your Voodoo stuff.” Voodoo Balm is made with beeswax, coconut oil, plantain leaf, yarrow flowers, calendula flowers, comfrey leaf, wintergreen and Helichrysum italicum. Sorry but no I won’t give you the recipe. I have spent too many years working on the right proportions to give it away but I have made it available to the public. As with other things I developed to help my training, once my students find out they keep at me until I make it easy for them to get as well. Well now its easy to get and try for yourself. Get VOODOO BALM
I hope using my top 4 sore muscle treatments together will help you as much as they have helped me. Remember there is no one cure all that can relieve the pain of a self inflicted ass whopping. Combine all four for the ultimate recovery tag team. Enjoy your training.