Agatsu Movement Challenge Week 10

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

 

This weeks challenge is the “Bootstrapper”  This surprisingly difficult exercise is a killer when done as a Tabatta. Place your hands or  your fists on the ground (depending on your level of flexibility) and your knees touching your elbows with your heels up. Be sure to keep weight forward and over your hands as you straighten your legs and try to lift your toes then return to the start position. Perform this action quickly for 20 seconds and then take a 10 second rest for a total of 8 rounds. How did you do?

We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

Agatsu Movement Challenge Week 10- "Bootstrapper" this surprisingly challenging bodyweight exercise is a killer when done as a Tabatta. Place your hands or your fists(depending on your flexibility) on the ground and your knees touching your elbows with your heels up. Be sure to keep weight forward and over your hands as your straighten your legs and try to lift your toes then return to the start position. Perform this action quickly for 20 seconds and then take a 10 second rest for a total of 8 rounds. HOW DID YOU DO? SHOW US YOURS & TAG @agatsufitness SO WE CAN SHARE IT. #fitnesschallenge #iamagatsu #fitnesscoach #legday #bodybuilding #workout #calisthenics #calisthenic #streetworkout #igfit #fitfam #gymtime #gymnastics #mma #bjj #agatsufitness #crossfitlife #crossfit

A video posted by Agatsu Fitness (@agatsufitness) on

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