Agatsu Movement Challenge Week 11

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

 

This weeks challenge is “Side Plank Raises”- This movement will challenge your shoulder and core stability as you keep a straight arm and lower your hip to the floor from the plank position. For a regression start on your elbow instead of the palm of your hand. Perform three sets of ten on each side. HOW DID YOU DO? TAG AND SHARE WITH A FRIEND.

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