Agatsu Movement Challenge Week 13

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

 

This weeks challenge is “Sally-Telemark Squats”- This squat workout is a staple at the Agatsu Mobility & Movement Certifications and is a great glute developer. Squat to your bottom position and then up to just below parallel. Follow the song “Flowers” from Moby. When he says up you go up & down when he says down. Can you last the entire song? For more of a challenge try holding your arms up over your head and for a regressions simply cut the time. How did you do? Share this with a friend who you want to try it with.
We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

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