Agatsu Movement Challenge Week 14

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

 

Agatsu Movement Challenge Week 14! Get ready to crush your #core with this weeks challenge …..”Candlesticks” Standing with your arms overhead roll to your back, legs together maintain hollowbody position as you roll to your shoulders and point your feet to the ceiling. Try to perform 3 sets of 20.

HOW DID YOU DO? TAG & SHARE WITH A FRIEND WHO YOU WANT TO TRY THIS WITH
We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

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