Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 15! Its time to play “Quarters.” Not so fast! Put your drinks away we aren’t playing that version of the game. This killer exercise can be done with chin ups or pull ups with your legs hanging or in an L-Sit. Begin with your chest touching the bar and hold for five seconds then lower a quarter and hold for another five. Lower once again to the half way point and hold for five and then lower a quarter and hold for five. Lower one more time to the bottom position and maintain depressed shoulders as you hold for a final five. (Note that video shows 3 seconds holds in order to fit in instagram) HOW DID YOU DO? TAG & SHARE WITH A FRIEND WHO YOU WANT TO TRY THIS WITH
We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.