Agatsu Movement Challenge Week 19

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge week 19. Your arms aren’t too short! It’s time to get your L-Sit. Try this weeks L-Sit drop workout. Start with ten bum raises(slide your feet as you push down and pull back) Then do ten leg raises. Legs straight and point your toes!!! To make these easier place your palms closer to your knees. after the ten leg raises do nine bum lifts and then nine leg raises followed by eight and eight then seven and seven and so on. After your last set of one and one try to hold and L-Sit. Enjoy the pain! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH
 

Agatsu Movement Challenge week 19. Your arms aren't too short! It's time to get your L-Sit. Try this weeks L-Sit drop workout. Start with ten bum raises(slide your feet as you push down and pull back) Then do ten leg raises. Legs straight and point your toes!!! To make these easier place your palms closer to your knees. after the ten leg raises do nine bum lifts and then nine leg raises followed by eight and eight then seven and seven and so on. After your last set of one and one try to hold and L-Sit. Enjoy the pain! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH #workout #workoutchallenge #movementchallenge #gym #gymnastics #gymnasty #gymtime #gymrat #fitfam #igfit #fitness #fitnesscoach #fitnessaddict #fitnessfreak #calisthenics #calisthenic #streetworkout #agatsufitness #endurance #bodybuilding #crossfit #crossfitlife #agatsufitness #montreal #mtl #yogalife #yoga #yogalove #barstarzz #yogalove #yoga #abs #core

A video posted by Agatsu Fitness (@agatsufitness) on

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