Agatsu Movement Challenge Week 20

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge week 20. Its time to work your legs old school with "Horse Stance" With your legs slightly wider than shoulder width turn your feet 45 degrees and squat down with your knees tracking your toes. Keep your back straight and stay down. Try 3 sets of 1 minute. This excellent exercise will strengthen your adductors if you are weak and stretch you if you are tight. Enjoy! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH

Agatsu Movement Challenge week 20. Its time to work your legs old school with "Horse Stance" With your legs slightly wider than shoulder width turn your feet 45 degrees and squat down with your knees tracking your toes. Keep your back straight and stay down. Try 3 sets of 1 minute. This excellent exercise will strengthen your adductors if you are weak and stretch you if you are tight. Enjoy! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH #workout #workoutchallenge #movementchallenge #gym #gymnastics #gymnasty #gymtime #gymrat #fitfam #igfit #fitness #fitnesscoach #fitnessaddict #fitnessfreak #calisthenics #calisthenic #streetworkout #agatsufitness #bodybuilding #crossfit #crossfitlife #agatsufitness #montreal #mtl #yogalife #yoga #yogalove #barstarzz #iamagatsu #yoga

A video posted by Agatsu Fitness (@agatsufitness) on Jun 9, 2015 at 11:43am PDT