Agatsu Movement Challenge Week 21

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 21- “Pivot Ring Row” This movement is great for developing single arm pulling strength and correcting imbalances. Keep your shoulder retracted and depressed throughout the entire movement. Move slow and in control. 3 sets of 10 per arm. The lower you set the rings the more challenging the movement will become. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.

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