Agatsu Movement Challenge Week 25

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 25- “Prisoner Squats”. This is a great explosive hip and glute bodyweight exercise that you can build up to. Try the regression on the left and then work on the jump using your arms for assistance. As you improve take your arms and place them on your head trying to jump up to your feet without the aid of your hands. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.

Agatsu Movement Challenge Week 25- "Prisoner Squats". This is a great explosive hip and glute bodyweight exercise that you can build up to. Try the regression on the left and then work on the jump using your arms for assistance. As you improve take your arms and place them on your head trying to jump up to your feet without the aid of your hands. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH. #agatsufitness #agatsu #movementchallenge #flexibility #mobility #yoga #bodybuilding #calisthenic #crossfit #crossfitlife #calisthenics #streetworkout #bodybuilding #igfit #fitfam #gymnastics #gymnast #mma #bootcamp #fit #fitness #fitnessfreak #fitnesscoach #fitnessaddict #fitspo #yogalife #gymrat #gymtime #iamagatsu #squat #yogi #fitnesscoach

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