Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 28 “Head to Wall Game” TRY IT. Learning to move better means challenging yourself to always be trying new things & new ways of looking at old things. Often we get stuck in movement patterns from the disciplines we study & our other daily physical habits. This little movement puzzle is designed to challenge how you think & move. Place your fingers on the walk to get your distance & then lower your head to the wall & your feet as far back as you can. With your legs straight, back parallel to the floor and your hands behind your back try to lift your trunk to a standing position. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH