Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 29 “First Knuckle Push-ups ” If you have been to an Agatsu seminar you will recognize this exercise. The first knuckle push-up is great for conditioning hands and wrists for gymnastics bjj mma kettlebells and any activity that requires hands that can do more than just text. Set up in a gymnastics push-up position with the shoulders protracted. Push your shoulders forward over your hands and slowly with control lift both hands off the floor at the same time. Don’t allow yourself to push back as you lift. Keep shoulders forward. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH. TUNE IN TO OUR PERISCOPE ( @AGATSUFITNESS) CHANNEL THIS WEEK FOR REGRESSIONS.