Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 30 “The Blender ” If you want abs on top of your abs give the blender a try. This sweet simple move will develop your abs and work you lower back and hip flexibility. Start seated with your legs in front, point your toes as you lift and pike. Begin spinning in one direction for a ten count and then immediately reverse and perform ten in the other direction. Go for four sets of ten to begin with and then work up to four sets of twenty. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.