Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 32 “Pancake #Stretch ” This weeks movement will challenge you to face the limits in your #flexibility. This stretch challenges your hamstrings, adductors, and lower back flexibility. Reaching up & out with a stick will help keep your back straight. If you can’t sit comfortably on the floor with a straight back sit on something to place your hips higher than your feet. If needed bend your legs to keep your back straight. Spinal position is more important than depth. Try 3 sets of 10 reps & hold last rep for 30 seconds. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.