Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 33 “Balance Squat” Efficient movement is built on strong stable feet & ankles. Test & strengthen your foundation with this weeks movement challenge. From a standing position raise up on to the balls of your feet keeping your legs and ankles together as you slowly squat to your max depth. Control is key through all ranges of motion. Don’t let your ankles, knees or legs come apart.HOW DID YOU DO?