Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 34 “Double Lever” This fun bent arm exercise requires strong stable shoulders, wrist, anterior and posterior chains. From a kneeling position place your hands down with your fingers facing you. Slowly lower your trunk as you bend your elbows. Lean forward and load your weight onto your hands as you raise your legs in tuck. From a stable balanced tuck raise your chest as you extend your legs. HOW DID YOU DO? STOP STRUGGLING TO GET THIS MOVE, LET US HELP YOU. VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR THIS MOVEMENT CHALLENGE AVAILABLE AT AGATSU.COM – JOIN OUR ONLINE TRAINING PROGRAM. TAG A FRIEND YOU WANT TO TRY THIS WITH.