Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 35! It’s time to test the #flexibility of your posterior chain with the “Honest Toe Touch” Quite often when people are asked to touch their toes they shift their hips back in an attempt to gain further range of motion than if they had tried to lower with their hips & heels in line. The Honest Toe Touch is more than a flexibility test, it is a reminder to always seek to further your practice no matter what the practice or movement is. Forget about “Nailed it!” & instead look deeper into each movement & always seek further complexity & greater challenges. Line up back and feet to a wall and slowly lower and touch your toes. This will challenge the strength of your anterior chain while increasing flexibility in your entire posterior chain & not just your hamstrings.HOW DID YOU DO? STOP STRUGGLING TO GET THIS MOVE, LET US HELP YOU. VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR THIS MOVEMENT CHALLENGE AVAILABLE AT AGATSU.COM – JOIN OUR ONLINE TRAINING PROGRAM. TAG A FRIEND YOU WANT TO TRY THIS WITH.
VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE
FOR THE PRICE OF A COFFEE YOU CAN LEARN A NEW MOVEMENT EACH WEEK