Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 36! It’s time to get down with some “Archer Push-ups” This weeks movement challenge is all about strong stable shoulders and #core From a push-up position place your hands wider than shoulder width, lower to one side as you extend your other arm. For the advanced version stay low and shift side to side. For a regression come up between reps. Try 3 sets of 10 each side. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND.