Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 37! Hey ninjas it’s time to get your “Stealth Walk” on. This weeks movement challenge will test your hip #mobility & challenge your foot & ankle stability. Your goal is to move slow and in control. The slower the better. Start with a 4 count & see if you can build to 8. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND. FULL VIDEO TUTORIALS ON HOW TO IMPROVE YOUR STRENGTH FOR THIS MOVE AVAILABLE AT AGATSU.COM