Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 38! Test out your bendy bendy ability with this weeks movement challenge. The “Around the World” requires a #flexible posterior chair & sidelines along with a strong core. Lay on your back with your feet together and move your feet around to the side and over your head and back down. Try to keep your feet on the ground. For a regression you can try bending your knees. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A THEM. NEED HELP WITH OUR CHALLENGES?
VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE