Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 39! This week we are testing out your hip, ankle & hamstring #flexibility. The “Squat to Straddle” aka the “Low Rider” may look deceptively easy however performing it with ease will challenge your lower body #mobility as well as your adductor strength. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A THEM. NEED HELP WITH OUR CHALLENGES?
VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE