Agatsu Movement Challenge Week 40

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen


Agatsu Movement Challenge Week 40! It’s time to challenge the source of your shoulder stability with this weeks Agatsu Movement Challenge – “Wax on Wax off!” Using two gliders or towels assume a push-up position and with straight arms move out toward your sides and then overhead. Pull back and return to the original position. Be sure to try this movement in both directions and fight to keep your arms straight and shoulders protracted. Be very careful as a fall is possible. Go for 3 sets of ten each direction. HOW DID YOU DO?TAG AND SHARE THIS CHALLENGE WITH A THEM. NEED HELP WITH OUR CHALLENGES?

VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE

Agatsu Movement Challenge Week 40! It's time to challenge the source of your shoulder stability with this weeks Agatsu Movement Challenge – "Wax on Wax off!" Using two gliders or towels assume a push-up position and with straight arms move out toward your sides and then overhead. Pull back and return to the original position. Be sure to try this movement in both directions and fight to keep your arms straight and shoulders protracted. Be very careful as a fall is possible. Go for 3 sets of ten each direction. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND. NEED HELP WITH OUR CHALLENGES? FULL VIDEO TUTORIALS WITH REGRESSIONS AVAILABLE AT AGATSU.COM "ONLINE TRAINING" #agatsu #agatsufitness #yoga #calisthenics #calisthenic #yogi #gymnastics #streetworkout #fitness #fitnessfreak #fitspo #bodybuilding #bjj #flexible #yogalife #gymnasty #crossfit #crossfitlife #igfit #fitfam #barstarzz #fitnessaddict #movement #body #movementchallenge

A video posted by Agatsu Fitness (@agatsufitness) on

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