Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 41! No rope no problem. Work on your pulling basics with this weeks Movement Challenge “Climbing Ring Rows”. Set one ring about an arms length higher than the other. Stand under the rings lean back and straighten your legs as you assume a rowing position. (Bend your knees for a regression.) Let go of the high ring as you depress & retract your shoulder. Pull up and grab the high ring. Let go of the low ring & pull up with the other hand. Slowly lower and repeat the process. HOW DID YOU DO?TAG AND SHARE THIS CHALLENGE WITH A THEM. NEED HELP WITH OUR CHALLENGES?
VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE