Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 42! Get ready to challenge your straddle/sideline #flexibility & shoulder stability. The “Seated Windmill” requires not only strength but also impressive flexibility. Do you have both? From a seated straddle position clean and then lockout a #kettlebell overhead. While keeping your hip down, reach your torso to the side while you point the KB toward the ceiling. Video shows level 3 of the move, check out online tutorial for regressions. Try 3 sets of 5. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND. NEED HELP WITH OUR CHALLENGES? FULL VIDEO TUTORIALS WITH REGRESSIONS AVAILABLE AT AGATSU.COM “ONLINE TRAINING”