Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 44! This weeks #movementchallenge comes from our friends at Deflying Fitness and it will show you the value of #handstand training & the importance of proper alignment. #handstands are more than a fun show off move they are an incredible tool for building a powerful upper body, greater awareness, overhead flexibility & yeah they are damn cool. Walk up as close to the wall as you can get & hold your handstand line. Goal is to hold for 5 minutes! If you come down before the five is up rest as long as you stayed up & then go up again for as long as you can. So if you held 1:15 you get 1:15 rest. Try to complete in as few sets as possible until you can do 1 set of 5 mins. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND.