Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 45! It’s time to light up you #core. This weeks #movementchallenge is “Pole Slides” You can use a #mace or a stick for this exercise. (Be careful and if you have to use your knees to regress the movement) with your legs wide for balance stretch out your arms and hold with ribs tucked for 5 to 10 seconds. Slide down the pole maintaining your ribs in position and hold again for 5 to ten and then slide to the bottom and hold once more. HOW DID YOU DO? TAG AND SHARE THIS CHALLENGE WITH A FRIEND.