Agatsu Movement Challenge Week 48

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen


Agatsu Movement Challenge Week 48!! We are ending the year with the challenge that started it all “Pistol Planks” If you are working on your shoulder stability & #core then give this one a try. Be as close to parallel with the floor as possible. For a regression place your feet higher on the wall. HOW DID YOU DO? TAG & SHARE THIS WITH A FRIEND.

VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE

A video posted by Agatsu Fitness (@agatsufitness) on

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