Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.
“Change your movement and you change your life.”Shawn Mozen
Agatsu Movement Challenge Week 49!! It’s time to grab a #kettlebell & test your #flexibility & #stability with the “Kettlebell Pancake.” While laying on your back press & lockout your Kettlebell. Move your legs over one shoulder as you would in a #bodyweight pancake stretch. Touch the floor and return to the starting position. Be careful not to use too heavy a weight or force this movement. Regress by trying bodyweight first & then very light weight. HOW DID YOU DO? TAG & SHARE THIS WITH A FRIEND.